This bar is perfect for young lifters and beginners to train with. Ideal for young athletes when they are learning how to perform lifts and exercises. Dual knurl marks for easy learning of grips and postures specific to weightlifting. Load-bearing capacity: up to 20 kg. Suitable for beginners (men, women and children). For discs with Ø50 mm ring. 4 needle bearings. 2 copper bushing. Available in 201 cm.